10 Best Diet Tricks for Daily Life

Now a days, everyone thinks about health and diet. As we are getting many diet tips and tricks so many of us are confused with which one i can follow which will make me healthy. The most important thing is, there should not be any side effect if i follow the diet procedure. To avoid these kind of confusions, here are the few diet tips which can be followed by your day to day life which will not make any side effect.

1. Don't Skip Your Breakfast :

As we people are sleeping for 7 to 8 hours daily, its mandatory to have food in the morning. It will be giving more energy to our body. As our  requires more food with necessary proteins during the morning time, we should add healthy food in breakfast.

"Eat Breakfast, it will energize you for the day and keep your diet in check".

2. Keep the Burn Going :

To burn unnecessary calories, everyday please do some exercise. During your exercises take rest no more than 30 seconds between exercises. It will dramatically bump your calorie burn.

3. Avoid Late Night Snacks :

Finish dinner two to three hours before the bedtime. Your metabolism slows down when you sleep, so it shift from fat burning to fat storage. Better to have less food which can be easily digested during night time.

4. Question Your Cravings :

Before you eat, ask a question. Am i hungry?  Unless a craving comes from hunger, eating wont satisfy it.

"Eat what you Love and Love what you eat"

5. Dont Skimp on Sleep :

Get six to eight hours of sleep a night. Without it, the appetite hormone ghrelin increases, which could result in weight gain. And schedule at least two three-minute breaks during the day to practice deep-breathing exercises. It will reduce the stress hormone cortisol, which builds fat around your mid-section.

6. Start with Green :

Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories. How much amount of green vegetables that we are having that much level our body with be healthy.

7. Snacks Away :

Eat every three to four hours so you'll be equipped to say no to temptations. It is very important that what kind of food that you are having. Mostly eat fresh vegetables for healthy life. If you are eating Ice creams, just take two to three spoons not more than that.

8. Say no to Soda :

Most of us are having a habit of drinking soda while having food. Put the soda down and step away. Regular soda drinking may make muscles less likely to burn fat.

9. Have a Carb-free Afternoon :

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule you will lose weight.

10. Walk it off :

Take a 15-minute walk after each meal to burn a quick 100 calories. Walking is a very good exercise for your health. Try to walk as many time as possible and live a healthy life.

How to lose Belly fat ?

Most of us are suffering due to belly fat because of unhealthy life style which involves eating too much without proper exercise. Belly fat may cause high blood pressure, insulin resistance and heart disease etc.,

Causes of fat belly :

Below are the major causes for belly fat.

• Sedentary Lifestyle
• Too much eating
• Genetic problem

1. Sedentary Lifestyle :

This is the major cause of belly fat. So, what is the meaning of Sedentary? As most of us are not doing proper exercise or fails to do exercise at all. This Sedentary life style increase the change of your serious health condition which may lead to die at young age. The people who are all comes under this life style are, Spending more time to watch T.V, Using computer too much etc., You can simply avoid this problem by moving in and out and doing proper exercise once you have free time.

2. Too much eating :

Some people will eat most of the times without any proper schedule for eating. Even some others will mostly have fast food and junk food items which will increase your belly fat easily. I would not suggest you to stop eating. You have to plan your eating schedule based on your day to day activities. For example, if you are a software employee who is working in computer more than 12 hours then, try to eat simple food with proper time gap. Because your body will burn less calories as you do not have any manual activities. So, plan your food to eat and do some exercise regularly to burn calories which will give best fit for your body.

3. Genetic problem :

This is the toughest part to control belly fat. Some people will do proper exercise and they wont eat too much items, even though they will be getting fat belly. It might be due to genetic problem. That person's parents or grand parents might be fat which reflects in to his body in the form of gene.

There are two types of body.

1. Apple shaped
2. Pear shaped

If the body is apple shaped then, your body will store fat around midsection which may lead to belly fat. If the body is pear shaped then, fat accumulates into lower areas like your fanny.

CONTROL BELLY FAT :

It is really hard to control belly fat which caused due to genetic problem. For the other two reasons, you can follow simple exercise mentioned below along with your regular exercises which will help you to reduce your belly fat.

You can do this exercise in your home without spending money for exercise materials or gym.



1. Do this exercise 30 minutes or 1 hour before you eat. Its preferable to do this exercise on morning time.

2. Lie down flat on a mat with your legs straight on the ground.

3. Lift both of your legs simultaneously for 2 inches from the ground without bending your knee. Keep this posture for few seconds or 1 min.

4. Now, you can feel that, your belly fat is compressed and it starts beating like a heart beat. So, internally what is happening means, due to the pressure your belly fat starts burning which causes the beats on your belly.

5. Do step 3 for 4 to 5 times daily before having your food.

Bending side to side :

This is one of the best work out to reduce your belly.

1. Stand erect with your feet together and lift both your hands above your head.

2. Now keep your legs grounded, bend your body to the right side as much as possible till you feel strain on your left waist. Stay with this posture for 15 to 20 seconds.

3. Now, bend your body to the left side and stay for 20 seconds.

4. Repeat these steps for 10 to 20 times every day and extend the time for the posture for each turn.

How to purify water in home

Now a days, everyone drinks mineral water or canned water. This post will give simple steps to purify water without using water purifier in your home.

1. Take a container or pot which is made up of copper and fill with un-purified water.

2. Lets wait for the maximum of 1 day.

3. Check the bowl on next day. It absorbs and destroys all the bacteria and dusts will be settle down at the bottom of the bowl. Sometimes the bowl color will be changed to green due to bacteria content absorption.

4. After that you can drink the water which has purified without any purifier. While using bowl on next time, please wash it thoroughly to remove the settled bacteria in the bowl.

Here after drink water in the copper bowl which will give you healthy life without any expense for purification. Share with your friends and relatives for their healthy life,

How to control dandruff

Now a days, most of the people including youth are suffering from dandruff which leads to hair fall. So, First we need to understand the reason for dandruff then we can see the remedies for dandruff.

Reason : 

Most of us are getting dandruff due to excessive body heat. It leads to breakage of your skull cells and the flakes are spread over the head. These flakes will be settle down on your head and the normal head bath will not be sufficient to remove flakes from your head. Hence most of us are preferring strong anti dandruff shampoo which are available in the market to remove dandruff from your head.

Effects : 

Initially we may used shampoo on weekly basis and after few days we started to use for every day or every alternative day due to increase in dandruff. After few months, hair strength will be reduced and it leads to hair fall or some times leads to bald head.

How to control dandruff ? : 

As we know dandruff occurs due to excessive body heat, so we need to concentrate on cooling our body system.

1. Take oil bath twice on every week. Gents can take oil bath on Wednesday and Saturday. Ladies can take oil bath on Tuesday and Friday to maintain equilibrium of your body.

2. Mostly avoid hot water while taking bath. In case if you want to use hot water then, take bath starting from your feet to your head.

3. Try mild shampoo or herbal powder while washing your hair to maintain hair strength. While applying shampoo or herbal powder, mix with water then apply on your head. Do not apply directly on your head.

4. Kindly avoid chicken items or other meats which may increase your body heat. Prefer fresh fruits and vegetables, for example pomegranate, tender coconut, apple etc.

5. Drink as much water as possible at least minimum 3 liters per day.

6. At last but not least, try to avoid tension when you are at work. Try yoga and sleep on time which will give you good health.

Try to follow the above steps to control dandruff and hair fall,

Please add if you have any remedies to control dandruff and hair fall which will help others to maintain long and strong hair.

Healthy eating

Title itself interesting !!! Is it ??? Some one may think that, what is that ? as everyone knows how to eat. For that the answer is, yes. Of course, everyone knows to eat, But most of us does not know how to eat in proper manner. First of all, we need to understand about our body.

Body Process :

Whenever we are feeling hunger we are having food. In our body, it will generate hydrochloric acid which will make you feel hungry. Once we had our food, hydrochloric acid will do digestion process and convert the food into glucose. The converted glucose will be pass on to blood cells and produce energy for multiple body functionality. So, we need to focus on the quality of the glucose.

How the quality has been determined?

• Based on the type of food.
• Based on the way of eating.
• Based on our mind.
• Based on the time of taking food. 

Here are the few steps to eat in proper manner.

Steps :

1. Every day morning empty your stomach before eating any food.

2. Drink plenty of water which will clean up your stomach.

3. Do not drink water while eating , Because the generated hydrochloric acid will get diluted and it will delay the digestion process. Take minimal water when we feel thirsty.

4.  Eat food slowly and chew it like a paste while passing on to stomach. Most of us will not do this step. Simply hallowing food with out grinding properly. In this case, hydrochloric acid took more time to digest your food.

5. While eating please concentrate on your food. Do not watch TV, chat with others etc. If we are not concentrating then, the required glucose will not generate properly which leads to generation of bad glucose.

6. Whenever you are feeling hungry, please eat at that time. As you have to get tempt by seeing the food. Because, while eating your mouth has to generate saliva which has to get mixed with your food. It will help us to generate good glucose.

7. Do not open your mouth while chewing the food. So that air particles will not pass on along with the food.

8. After having food, do not drink more water for the next 30 mins. It will help us for digestion process.

What type of food we can eat ?

1. During morning time, we have to eat like a king. Means, have more food as our body requires more glucose at morning time.

2. At noon, eat like a rich person.

3. At night, do not have much food. eat like a poor person. As we are sleeping after that, our body does not require much glucose at that time.

If we follow these processes, our body will generate good glucose and make our body as healthier.

Please pass on this message to your friends and families which will make their life healthier.