Now a days, everyone thinks about health and diet. As we are getting many diet tips and tricks so many of us are confused with which one i can follow which will make me healthy. The most important thing is, there should not be any side effect if i follow the diet procedure. To avoid these kind of confusions, here are the few diet tips which can be followed by your day to day life which will not make any side effect.
1. Don't Skip Your Breakfast :
As we people are sleeping for 7 to 8 hours daily, its mandatory to have food in the morning. It will be giving more energy to our body. As our requires more food with necessary proteins during the morning time, we should add healthy food in breakfast.
"Eat Breakfast, it will energize you for the day and keep your diet in check".
2. Keep the Burn Going :
To burn unnecessary calories, everyday please do some exercise. During your exercises take rest no more than 30 seconds between exercises. It will dramatically bump your calorie burn.
3. Avoid Late Night Snacks :
Finish dinner two to three hours before the bedtime. Your metabolism slows down when you sleep, so it shift from fat burning to fat storage. Better to have less food which can be easily digested during night time.
4. Question Your Cravings :
Before you eat, ask a question. Am i hungry? Unless a craving comes from hunger, eating wont satisfy it.
"Eat what you Love and Love what you eat"
5. Dont Skimp on Sleep :
Get six to eight hours of sleep a night. Without it, the appetite hormone ghrelin increases, which could result in weight gain. And schedule at least two three-minute breaks during the day to practice deep-breathing exercises. It will reduce the stress hormone cortisol, which builds fat around your mid-section.
6. Start with Green :
Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories. How much amount of green vegetables that we are having that much level our body with be healthy.
7. Snacks Away :
Eat every three to four hours so you'll be equipped to say no to temptations. It is very important that what kind of food that you are having. Mostly eat fresh vegetables for healthy life. If you are eating Ice creams, just take two to three spoons not more than that.
8. Say no to Soda :
Most of us are having a habit of drinking soda while having food. Put the soda down and step away. Regular soda drinking may make muscles less likely to burn fat.
9. Have a Carb-free Afternoon :
No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule you will lose weight.
10. Walk it off :
Take a 15-minute walk after each meal to burn a quick 100 calories. Walking is a very good exercise for your health. Try to walk as many time as possible and live a healthy life.
