Title itself interesting !!! Is it ??? Some one may think that, what is that ? as everyone knows how to eat. For that the answer is, yes. Of course, everyone knows to eat, But most of us does not know how to eat in proper manner. First of all, we need to understand about our body.
Body Process :
Whenever we are feeling hunger we are having food. In our body, it will generate hydrochloric acid which will make you feel hungry. Once we had our food, hydrochloric acid will do digestion process and convert the food into glucose. The converted glucose will be pass on to blood cells and produce energy for multiple body functionality. So, we need to focus on the quality of the glucose.
How the quality has been determined?
- Based on the type of food.
- Based on the way of eating.
- Based on our mind.
- Based on the time of taking food.
Here are the few steps to eat in proper manner.
Steps :
1. Every day morning empty your stomach before eating any food.2. Drink plenty of water which will clean up your stomach.
3. Do not drink water while eating , Because the generated hydrochloric acid will get diluted and it will delay the digestion process. Take minimal water when we feel thirsty.
4. Eat food slowly and chew it like a paste while passing on to stomach. Most of us will not do this step. Simply hallowing food with out grinding properly. In this case, hydrochloric acid took more time to digest your food.
5. While eating please concentrate on your food. Do not watch TV, chat with others etc. If we are not concentrating then, the required glucose will not generate properly which leads to generation of bad glucose.
6. Whenever you are feeling hungry, please eat at that time. As you have to get tempt by seeing the food. Because, while eating your mouth has to generate saliva which has to get mixed with your food. It will help us to generate good glucose.
7. Do not open your mouth while chewing the food. So that air particles will not pass on along with the food.
8. After having food, do not drink more water for the next 30 mins. It will help us for digestion process.
What type of food we can eat ?
1. During morning time, we have to eat like a king. Means, have more food as our body requires more glucose at morning time.
2. At noon, eat like a rich person.
3. At night, do not have much food. eat like a poor person. As we are sleeping after that, our body does not require much glucose at that time.
If we follow these processes, our body will generate good glucose and make our body as healthier.
Please pass on this message to your friends and families which will make their life healthier.
